Aromatherapy and essential oils

Aromatherapy has been increasingly popular as the interest in natural and holistic therapies is on the rise. It uses essential oils derived from plants and flowers for the unique massage, relaxation and beauty experience. Each of those essential oils has specific properties for our body and also mind. Aromas can either energise or calm us down. I remember one phrase from some aromatherapy book noting “healing intelligence of essential oils”. Just loved it and slowly but surely started using essential oils in my home beauty treatments.

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Just wanted to share some of my uses of essential oils in my daily beauty treatments. My regular one is lemon essential oil as I have a soft spot for lemons. I use it every day in the face massage blend just by mixing some jojoba oil with few drops of lemon essential oil. I smooth it on my hair after wash for an extra shine and lightening properties to my honey blonde hair. Lavender essential oil is another must have for clay face masks, the oil cleanser or soothing warm baths. Every time I make a body scrub I am adding either some citrusy ones like grapefruit essential oil ( great for cellulite ) or warming like black pepper, sandalwood or ginger. I usually mix 2 or 3 of them and go wild! You can make your own unique blend, just see what you like and what goes well together. My latest discovery is manuka essential oil with strong pungent smell, use it sparingly for spots and all blemishes. Works wonders!

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I also like warm, feminine and sensual ones like rose, vanilla, ylang ylang, jasmine. I learnt to like geranium essential oil as it was always too strong for me, but it is very beneficial for women, balancing and uplifting at the same time. I have even started growing my own geranium flowers in the pots. I love smelling them now. Also, worth mentioning is clove essential oil, warming and soothing, helps relieve toothache.

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Still, so much to learn about essential oils and their fascinating properties. I want to remember all their latin names, it must be a hidden botanic geek in me. 

Next time then do not forget to stop and smell the roses.   

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