Nature walks, British weather and vitamin D

It was a surprisingly sunny day after yesterday evening drenched in rain. Bonfire fireworks, of course, was wet. But today was dry, full of colour and light. I was sitting by the computer, job applying and nervously glancing through the window. I didn’t want to miss the sun and a natural shot of vitamin D. Latest research has proved that people living in UK may have low vitamin D level. 20 minutes daily of sun exposure has been recommended, you can also pop a pill if the sunlight is a bit sparse. I am suspecting so called British humour and irony has been a side effect of vitamin D (read: sunshine) deficiency. It may also cause winter depression and winter blues. Short days in autumn don’t provide enough daylight and we could actually feel sad and low, with no energy. It could be not enough sun, just simple as that. Ah, at the end of the day, we are children of the nature. Scientists come up with the term SAD, the Seasonal Affective Disorder. Come on, you just feel sad and miserable cause there is not enough sunshine to keep you going. You want to hibernate and sleep like some wise animals do instead of facing wind, rain and harsh conditions.

No, no it’s not all that bad. Winters are really mild here over in London, at least it can rain and blow severe gales. Forget blissful whiteness and quietness of majestic snow.

Since moving to London 6 years ago, I mostly have lived down the River Thames, in South West London. Now, only 10 minutes to the river. What a better place for walks or cycling. Prefer walking during weekends. The walking Thames Path is highly congested by runners of both sexes, holding hands couples, families with kids, dogs and buggies, occasionally a briskly walking an elderly person with a walking stick. That obviously makes cycling a bit awkward and almost dangerous. You actually can’t cycle directly on a path running just by the river, there are red signs with the crossed bike. I should have taken a picture of it. Some people cycle anyway, but not so much on Sunday afternoon, at the busiest time, sort of after lunch. I said to myself, whatever the weather I shall go on a walk, alone or in a company of a friend. But today, was just myself. I felt a bit lonely and SAD, but nature and the blue sky always bring a relief to my troubled soul. I never tend to walk leisurely, instead I just picture my path before setting out and always stick to it. Well, mostly.         IMG_3989

So, we start with blue of the river and sky. Now, River Thames is never blue, rather brown or grey. All depends on the sky, today it was a beautiful blue harmony of elements.

IMG_3993     IMG_4014       

The mood has changed after wandering into woods full of greens, yellows and                  browns. Holy reminds about coming up Christmas season.

 IMG_4002           IMG_3994    Looking inside that tree felt almost too intimate…                             IMG_4016  

I picked some of the autumn berries: hawthorne, snowberry – isn’t a cool name?         IMG_4004     IMG_4009               

There were an etheric white sails on the river, joined by a rowing youth and a                      nearby boat of the commanding coach. Kids seemed to be tired…    IMG_4020     IMG_4022                                           

Last look at the pier. River take turns into the West. Sun is slowly setting and the light        is changing. Next time I should go out around this time and catch a glimpse of a                sunset.

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